Rice flour, white, unenriched vs Nuts, almonds
Nutrition comparison per 100g
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Rice flour, white, unenriched
5 wins
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Nuts, almonds
5 wins
| Nutrient | Rice flour, white, unenriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 366 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 5.95 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 80.13 g ★ | 21.55 g | Rice flour, white, unenriched has 272% more |
| Fat | 1.42 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 0.12 g ★ | 4.35 g | Nuts, almonds has 97% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.35 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 76 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.