Rice flour, white, unenriched vs Quinoa, cooked
Nutrition comparison per 100g
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Rice flour, white, unenriched
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Rice flour, white, unenriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 366 kcal | 120 kcal ★ | Rice flour, white, unenriched has 205% more |
| Protein | 5.95 g ★ | 4.4 g | Rice flour, white, unenriched has 35% more |
| Carbs | 80.13 g ★ | 21.3 g | Rice flour, white, unenriched has 276% more |
| Fat | 1.42 g ★ | 1.92 g | Quinoa, cooked has 26% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 0.12 g ★ | 0.87 g | Quinoa, cooked has 86% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Potassium | 76 mg | 172 mg ★ | Quinoa, cooked has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.