Rice flour, white, unenriched vs Spinach, raw
Nutrition comparison per 100g
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Rice flour, white, unenriched
5 wins
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Spinach, raw
6 wins
| Nutrient | Rice flour, white, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 366 kcal | 23 kcal ★ | Rice flour, white, unenriched has 1491% more |
| Protein | 5.95 g ★ | 2.86 g | Rice flour, white, unenriched has 108% more |
| Carbs | 80.13 g ★ | 3.63 g | Rice flour, white, unenriched has 2107% more |
| Fat | 1.42 g | 0.39 g ★ | Rice flour, white, unenriched has 264% more |
| Fiber | 2.4 g ★ | 2.2 g | Rice flour, white, unenriched has 9% more |
| Sugar | 0.12 g ★ | 0.42 g | Spinach, raw has 71% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 76 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.