Rice flour, white, unenriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rice flour, white, unenriched
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Rice flour, white, unenriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 90 kcal ★ | Rice flour, white, unenriched has 307% more |
| Protein | 5.95 g ★ | 2.01 g | Rice flour, white, unenriched has 196% more |
| Carbs | 80.13 g ★ | 20.71 g | Rice flour, white, unenriched has 287% more |
| Fat | 1.42 g | 0.15 g ★ | Rice flour, white, unenriched has 847% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 0.12 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.35 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 76 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.