Rice mix, cheese flavor, dry mix, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rice mix, cheese flavor, dry mix, unprepared
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Rice mix, cheese flavor, dry mix, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 114 kcal ★ | Rice mix, cheese flavor, dry mix, unprepared has 218% more |
| Protein | 8.77 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Carbs | 73.88 g ★ | 19.54 g | Rice mix, cheese flavor, dry mix, unprepared has 278% more |
| Fat | 3.51 g | 0.38 g ★ | Rice mix, cheese flavor, dry mix, unprepared has 824% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 5.26 g | 1.8 g ★ | Rice mix, cheese flavor, dry mix, unprepared has 192% more |
| Sodium | 1193 mg | 238 mg ★ | Rice mix, cheese flavor, dry mix, unprepared has 401% more |
| Calcium | 140 mg ★ | 19 mg | Rice mix, cheese flavor, dry mix, unprepared has 637% more |
| Iron | 4.74 mg ★ | 3.33 mg | Rice mix, cheese flavor, dry mix, unprepared has 42% more |
| Vitamin C | 2.1 mg ★ | 1.5 mg | Rice mix, cheese flavor, dry mix, unprepared has 40% more |
| Potassium | 351 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.