Rice mix, cheese flavor, dry mix, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Rice mix, cheese flavor, dry mix, unprepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Rice mix, cheese flavor, dry mix, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 8.77 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 73.88 g ★ | 21.55 g | Rice mix, cheese flavor, dry mix, unprepared has 243% more |
| Fat | 3.51 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 5.26 g | 4.35 g ★ | Rice mix, cheese flavor, dry mix, unprepared has 21% more |
| Sodium | 1193 mg | 1 mg ★ | Rice mix, cheese flavor, dry mix, unprepared has 119200% more |
| Calcium | 140 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 4.74 mg ★ | 3.71 mg | Rice mix, cheese flavor, dry mix, unprepared has 28% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Rice mix, cheese flavor, dry mix, unprepared has 0% more |
| Potassium | 351 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.