Rice mix, cheese flavor, dry mix, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Rice mix, cheese flavor, dry mix, unprepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Rice mix, cheese flavor, dry mix, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 362 kcal | 120 kcal ★ | Rice mix, cheese flavor, dry mix, unprepared has 202% more |
| Protein | 8.77 g ★ | 4.4 g | Rice mix, cheese flavor, dry mix, unprepared has 99% more |
| Carbs | 73.88 g ★ | 21.3 g | Rice mix, cheese flavor, dry mix, unprepared has 247% more |
| Fat | 3.51 g | 1.92 g ★ | Rice mix, cheese flavor, dry mix, unprepared has 83% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 5.26 g | 0.87 g ★ | Rice mix, cheese flavor, dry mix, unprepared has 505% more |
| Sodium | 1193 mg | 7 mg ★ | Rice mix, cheese flavor, dry mix, unprepared has 16943% more |
| Calcium | 140 mg ★ | 17 mg | Rice mix, cheese flavor, dry mix, unprepared has 724% more |
| Iron | 4.74 mg ★ | 1.49 mg | Rice mix, cheese flavor, dry mix, unprepared has 218% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Rice mix, cheese flavor, dry mix, unprepared has 0% more |
| Potassium | 351 mg ★ | 172 mg | Rice mix, cheese flavor, dry mix, unprepared has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.