Rice mix, cheese flavor, dry mix, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Rice mix, cheese flavor, dry mix, unprepared
4 wins
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Spinach, raw
7 wins
| Nutrient | Rice mix, cheese flavor, dry mix, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 362 kcal | 23 kcal ★ | Rice mix, cheese flavor, dry mix, unprepared has 1474% more |
| Protein | 8.77 g ★ | 2.86 g | Rice mix, cheese flavor, dry mix, unprepared has 207% more |
| Carbs | 73.88 g ★ | 3.63 g | Rice mix, cheese flavor, dry mix, unprepared has 1935% more |
| Fat | 3.51 g | 0.39 g ★ | Rice mix, cheese flavor, dry mix, unprepared has 800% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 5.26 g | 0.42 g ★ | Rice mix, cheese flavor, dry mix, unprepared has 1152% more |
| Sodium | 1193 mg | 79 mg ★ | Rice mix, cheese flavor, dry mix, unprepared has 1410% more |
| Calcium | 140 mg ★ | 99 mg | Rice mix, cheese flavor, dry mix, unprepared has 41% more |
| Iron | 4.74 mg ★ | 2.71 mg | Rice mix, cheese flavor, dry mix, unprepared has 75% more |
| Vitamin C | 2.1 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 351 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.