Rice mix, cheese flavor, dry mix, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rice mix, cheese flavor, dry mix, unprepared
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rice mix, cheese flavor, dry mix, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 90 kcal ★ | Rice mix, cheese flavor, dry mix, unprepared has 302% more |
| Protein | 8.77 g ★ | 2.01 g | Rice mix, cheese flavor, dry mix, unprepared has 336% more |
| Carbs | 73.88 g ★ | 20.71 g | Rice mix, cheese flavor, dry mix, unprepared has 257% more |
| Fat | 3.51 g | 0.15 g ★ | Rice mix, cheese flavor, dry mix, unprepared has 2240% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 5.26 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Sodium | 1193 mg | 36 mg ★ | Rice mix, cheese flavor, dry mix, unprepared has 3214% more |
| Calcium | 140 mg ★ | 38 mg | Rice mix, cheese flavor, dry mix, unprepared has 268% more |
| Iron | 4.74 mg ★ | 0.69 mg | Rice mix, cheese flavor, dry mix, unprepared has 587% more |
| Vitamin C | 2.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 351 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.