Rice mix, white and wild, flavored, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rice mix, white and wild, flavored, unprepared
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Rice mix, white and wild, flavored, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Protein | 3.49 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Carbs | 26.28 g ★ | 0 g | Rice mix, white and wild, flavored, unprepared has 0% more |
| Fat | 2.57 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Fiber | 0.8 g ★ | 0 g | Rice mix, white and wild, flavored, unprepared has 0% more |
| Sugar | 0.4 g | 0 g ★ | Rice mix, white and wild, flavored, unprepared has 0% more |
| Sodium | 443 mg | 83 mg ★ | Rice mix, white and wild, flavored, unprepared has 434% more |
| Calcium | 35 mg ★ | 26 mg | Rice mix, white and wild, flavored, unprepared has 35% more |
| Iron | 1.45 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Potassium | 113 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.