Rice mix, white and wild, flavored, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Rice mix, white and wild, flavored, unprepared
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Rice mix, white and wild, flavored, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 114 kcal ★ | Rice mix, white and wild, flavored, unprepared has 25% more |
| Protein | 3.49 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 26.28 g ★ | 19.54 g | Rice mix, white and wild, flavored, unprepared has 34% more |
| Fat | 2.57 g | 0.38 g ★ | Rice mix, white and wild, flavored, unprepared has 576% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 0.4 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sodium | 443 mg | 238 mg ★ | Rice mix, white and wild, flavored, unprepared has 86% more |
| Calcium | 35 mg ★ | 19 mg | Rice mix, white and wild, flavored, unprepared has 84% more |
| Iron | 1.45 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 113 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.