Rice mix, white and wild, flavored, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rice mix, white and wild, flavored, unprepared
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Rice mix, white and wild, flavored, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 142 kcal | 120 kcal ★ | Rice mix, white and wild, flavored, unprepared has 18% more |
| Protein | 3.49 g | 4.4 g ★ | Quinoa, cooked has 21% more |
| Carbs | 26.28 g ★ | 21.3 g | Rice mix, white and wild, flavored, unprepared has 23% more |
| Fat | 2.57 g | 1.92 g ★ | Rice mix, white and wild, flavored, unprepared has 34% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 443 mg | 7 mg ★ | Rice mix, white and wild, flavored, unprepared has 6229% more |
| Calcium | 35 mg ★ | 17 mg | Rice mix, white and wild, flavored, unprepared has 106% more |
| Iron | 1.45 mg | 1.49 mg ★ | Quinoa, cooked has 3% more |
| Potassium | 113 mg | 172 mg ★ | Quinoa, cooked has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.