Rice mix, white and wild, flavored, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Rice mix, white and wild, flavored, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Rice mix, white and wild, flavored, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 142 kcal | 23 kcal ★ | Rice mix, white and wild, flavored, unprepared has 517% more |
| Protein | 3.49 g ★ | 2.86 g | Rice mix, white and wild, flavored, unprepared has 22% more |
| Carbs | 26.28 g ★ | 3.63 g | Rice mix, white and wild, flavored, unprepared has 624% more |
| Fat | 2.57 g | 0.39 g ★ | Rice mix, white and wild, flavored, unprepared has 559% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0.4 g ★ | 0.42 g | Spinach, raw has 5% more |
| Sodium | 443 mg | 79 mg ★ | Rice mix, white and wild, flavored, unprepared has 461% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 1.45 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 113 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.