Rice mix, white and wild, flavored, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rice mix, white and wild, flavored, unprepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Rice mix, white and wild, flavored, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 90 kcal ★ | Rice mix, white and wild, flavored, unprepared has 58% more |
| Protein | 3.49 g ★ | 2.01 g | Rice mix, white and wild, flavored, unprepared has 74% more |
| Carbs | 26.28 g ★ | 20.71 g | Rice mix, white and wild, flavored, unprepared has 27% more |
| Fat | 2.57 g | 0.15 g ★ | Rice mix, white and wild, flavored, unprepared has 1613% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 0.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 443 mg | 36 mg ★ | Rice mix, white and wild, flavored, unprepared has 1131% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 1.45 mg ★ | 0.69 mg | Rice mix, white and wild, flavored, unprepared has 110% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 113 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.