Rice noodles, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Rice noodles, cooked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Rice noodles, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 120 kcal | Quinoa, cooked has 10% more |
| Protein | 1.79 g | 4.4 g ★ | Quinoa, cooked has 59% more |
| Carbs | 24.01 g ★ | 21.3 g | Rice noodles, cooked has 13% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0.03 g ★ | 0.87 g | Quinoa, cooked has 97% more |
| Sodium | 19 mg | 7 mg ★ | Rice noodles, cooked has 171% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Potassium | 4 mg | 172 mg ★ | Quinoa, cooked has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.