Rice noodles, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Rice noodles, cooked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Rice noodles, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 108 kcal | 23 kcal ★ | Rice noodles, cooked has 370% more |
| Protein | 1.79 g | 2.86 g ★ | Spinach, raw has 37% more |
| Carbs | 24.01 g ★ | 3.63 g | Rice noodles, cooked has 561% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0.03 g ★ | 0.42 g | Spinach, raw has 93% more |
| Sodium | 19 mg ★ | 79 mg | Spinach, raw has 76% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 4 mg | 558 mg ★ | Spinach, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.