Rice noodles, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rice noodles, cooked
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Rice noodles, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 108 kcal | 90 kcal ★ | Rice noodles, cooked has 20% more |
| Protein | 1.79 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Carbs | 24.01 g ★ | 20.71 g | Rice noodles, cooked has 16% more |
| Fat | 0.2 g | 0.15 g ★ | Rice noodles, cooked has 33% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 0.03 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 19 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.14 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 4 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.