Rice noodles, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rice noodles, dry
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Rice noodles, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 364 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 5.95 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 80.18 g ★ | 21.55 g | Rice noodles, dry has 272% more |
| Fat | 0.56 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 0.12 g ★ | 4.35 g | Nuts, almonds has 97% more |
| Sodium | 182 mg | 1 mg ★ | Rice noodles, dry has 18100% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.7 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 30 mg | 733 mg ★ | Nuts, almonds has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.