Rice noodles, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Rice noodles, dry
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Rice noodles, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 364 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 5.95 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Carbs | 80.18 g ★ | 66.27 g | Rice noodles, dry has 21% more |
| Fat | 0.56 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 0.12 g | 0 g ★ | Rice noodles, dry has 0% more |
| Sodium | 182 mg | 2 mg ★ | Rice noodles, dry has 9000% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 0.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Potassium | 30 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.