Rice noodles, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rice noodles, dry
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Rice noodles, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 364 kcal | 120 kcal ★ | Rice noodles, dry has 203% more |
| Protein | 5.95 g ★ | 4.4 g | Rice noodles, dry has 35% more |
| Carbs | 80.18 g ★ | 21.3 g | Rice noodles, dry has 276% more |
| Fat | 0.56 g ★ | 1.92 g | Quinoa, cooked has 71% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0.12 g ★ | 0.87 g | Quinoa, cooked has 86% more |
| Sodium | 182 mg | 7 mg ★ | Rice noodles, dry has 2500% more |
| Calcium | 18 mg ★ | 17 mg | Rice noodles, dry has 6% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Potassium | 30 mg | 172 mg ★ | Quinoa, cooked has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.