Rice noodles, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Rice noodles, dry
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Rice noodles, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 364 kcal | 23 kcal ★ | Rice noodles, dry has 1483% more |
| Protein | 5.95 g ★ | 2.86 g | Rice noodles, dry has 108% more |
| Carbs | 80.18 g ★ | 3.63 g | Rice noodles, dry has 2109% more |
| Fat | 0.56 g | 0.39 g ★ | Rice noodles, dry has 44% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 0.12 g ★ | 0.42 g | Spinach, raw has 71% more |
| Sodium | 182 mg | 79 mg ★ | Rice noodles, dry has 130% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 30 mg | 558 mg ★ | Spinach, raw has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.