Rice noodles, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rice noodles, dry
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Rice noodles, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 90 kcal ★ | Rice noodles, dry has 304% more |
| Protein | 5.95 g ★ | 2.01 g | Rice noodles, dry has 196% more |
| Carbs | 80.18 g ★ | 20.71 g | Rice noodles, dry has 287% more |
| Fat | 0.56 g | 0.15 g ★ | Rice noodles, dry has 273% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 0.12 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 182 mg | 36 mg ★ | Rice noodles, dry has 406% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 0.7 mg ★ | 0.69 mg | Rice noodles, dry has 1% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 30 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.