Rice, white, glutinous, unenriched, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Rice, white, glutinous, unenriched, cooked
3 wins
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Nuts, almonds
7 wins
| Nutrient | Rice, white, glutinous, unenriched, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 2.02 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 21.09 g | 21.55 g ★ | Nuts, almonds has 2% more |
| Fat | 0.19 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 0.05 g ★ | 4.35 g | Nuts, almonds has 99% more |
| Sodium | 5 mg | 1 mg ★ | Rice, white, glutinous, unenriched, cooked has 400% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.14 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 10 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.