Rice, white, glutinous, unenriched, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Rice, white, glutinous, unenriched, cooked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Rice, white, glutinous, unenriched, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 120 kcal | Quinoa, cooked has 19% more |
| Protein | 2.02 g | 4.4 g ★ | Quinoa, cooked has 54% more |
| Carbs | 21.09 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 0.19 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0.05 g ★ | 0.87 g | Quinoa, cooked has 94% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Potassium | 10 mg | 172 mg ★ | Quinoa, cooked has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.