Rice, white, glutinous, unenriched, uncooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice, white, glutinous, unenriched, uncooked
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Rice, white, glutinous, unenriched, uncooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 370 kcal | 160 kcal ★ | Rice, white, glutinous, unenriched, uncooked has 131% more |
| Protein | 6.81 g ★ | 2 g | Rice, white, glutinous, unenriched, uncooked has 241% more |
| Carbs | 81.68 g ★ | 8.53 g | Rice, white, glutinous, unenriched, uncooked has 858% more |
| Fat | 0.55 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.6 mg ★ | 0.55 mg | Rice, white, glutinous, unenriched, uncooked has 191% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 77 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.