Rice, white, glutinous, unenriched, uncooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Rice, white, glutinous, unenriched, uncooked
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Rice, white, glutinous, unenriched, uncooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 89 kcal ★ | Rice, white, glutinous, unenriched, uncooked has 316% more |
| Protein | 6.81 g ★ | 1.09 g | Rice, white, glutinous, unenriched, uncooked has 525% more |
| Carbs | 81.68 g ★ | 22.84 g | Rice, white, glutinous, unenriched, uncooked has 258% more |
| Fat | 0.55 g | 0.33 g ★ | Rice, white, glutinous, unenriched, uncooked has 67% more |
| Fiber | 2.8 g ★ | 2.6 g | Rice, white, glutinous, unenriched, uncooked has 8% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 7 mg | 1 mg ★ | Rice, white, glutinous, unenriched, uncooked has 600% more |
| Calcium | 11 mg ★ | 5 mg | Rice, white, glutinous, unenriched, uncooked has 120% more |
| Iron | 1.6 mg ★ | 0.26 mg | Rice, white, glutinous, unenriched, uncooked has 515% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 77 mg | 358 mg ★ | Bananas, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.