Rice, white, glutinous, unenriched, uncooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rice, white, glutinous, unenriched, uncooked
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Rice, white, glutinous, unenriched, uncooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 370 kcal | 147 kcal ★ | Rice, white, glutinous, unenriched, uncooked has 152% more |
| Protein | 6.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 81.68 g ★ | 0 g | Rice, white, glutinous, unenriched, uncooked has 0% more |
| Fat | 0.55 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Fiber | 2.8 g ★ | 0 g | Rice, white, glutinous, unenriched, uncooked has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 11 mg ★ | 9 mg | Rice, white, glutinous, unenriched, uncooked has 22% more |
| Iron | 1.6 mg ★ | 0.71 mg | Rice, white, glutinous, unenriched, uncooked has 125% more |
| Potassium | 77 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.