Rice, white, long-grain, parboiled, enriched, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, enriched, cooked
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Rice, white, long-grain, parboiled, enriched, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 123 kcal | 61 kcal ★ | Rice, white, long-grain, parboiled, enriched, cooked has 102% more |
| Protein | 2.91 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Carbs | 26.05 g ★ | 4.8 g | Rice, white, long-grain, parboiled, enriched, cooked has 443% more |
| Fat | 0.37 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Fiber | 0.9 g ★ | 0 g | Rice, white, long-grain, parboiled, enriched, cooked has 0% more |
| Sugar | 0.11 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 1.81 mg ★ | 0.03 mg | Rice, white, long-grain, parboiled, enriched, cooked has 5933% more |
| Potassium | 56 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.