Rice, white, long-grain, parboiled, enriched, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Rice, white, long-grain, parboiled, enriched, cooked
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Rice, white, long-grain, parboiled, enriched, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 123 kcal | 23 kcal ★ | Rice, white, long-grain, parboiled, enriched, cooked has 435% more |
| Protein | 2.91 g ★ | 2.86 g | Rice, white, long-grain, parboiled, enriched, cooked has 2% more |
| Carbs | 26.05 g ★ | 3.63 g | Rice, white, long-grain, parboiled, enriched, cooked has 618% more |
| Fat | 0.37 g ★ | 0.39 g | Spinach, raw has 5% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0.11 g ★ | 0.42 g | Spinach, raw has 74% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1.81 mg | 2.71 mg ★ | Spinach, raw has 33% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 56 mg | 558 mg ★ | Spinach, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.