Rice, white, long-grain, parboiled, enriched, dry vs Nuts, almonds
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, enriched, dry
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rice, white, long-grain, parboiled, enriched, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 7.51 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 80.89 g ★ | 21.55 g | Rice, white, long-grain, parboiled, enriched, dry has 275% more |
| Fat | 1.03 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0.33 g ★ | 4.35 g | Nuts, almonds has 92% more |
| Sodium | 2 mg | 1 mg ★ | Rice, white, long-grain, parboiled, enriched, dry has 100% more |
| Calcium | 71 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 3.33 mg | 3.71 mg ★ | Nuts, almonds has 10% more |
| Potassium | 174 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.