Rice, white, long-grain, parboiled, enriched, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, enriched, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Rice, white, long-grain, parboiled, enriched, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 7.51 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 80.89 g ★ | 66.27 g | Rice, white, long-grain, parboiled, enriched, dry has 22% more |
| Fat | 1.03 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 0.33 g | 0 g ★ | Rice, white, long-grain, parboiled, enriched, dry has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 71 mg ★ | 54 mg | Rice, white, long-grain, parboiled, enriched, dry has 31% more |
| Iron | 3.33 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Potassium | 174 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.