Rice, white, long-grain, parboiled, enriched, dry vs Spinach, raw
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, enriched, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Rice, white, long-grain, parboiled, enriched, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 374 kcal | 23 kcal ★ | Rice, white, long-grain, parboiled, enriched, dry has 1526% more |
| Protein | 7.51 g ★ | 2.86 g | Rice, white, long-grain, parboiled, enriched, dry has 163% more |
| Carbs | 80.89 g ★ | 3.63 g | Rice, white, long-grain, parboiled, enriched, dry has 2128% more |
| Fat | 1.03 g | 0.39 g ★ | Rice, white, long-grain, parboiled, enriched, dry has 164% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 0.33 g ★ | 0.42 g | Spinach, raw has 21% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 71 mg | 99 mg ★ | Spinach, raw has 28% more |
| Iron | 3.33 mg ★ | 2.71 mg | Rice, white, long-grain, parboiled, enriched, dry has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 174 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.