Rice, white, long-grain, precooked or instant, enriched, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 380 kcal | 160 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 138% more |
| Protein | 7.82 g ★ | 2 g | Rice, white, long-grain, precooked or instant, enriched, dry has 291% more |
| Carbs | 82.32 g ★ | 8.53 g | Rice, white, long-grain, precooked or instant, enriched, dry has 865% more |
| Fat | 0.94 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0.05 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 92% more |
| Sodium | 10 mg | 7 mg ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 43% more |
| Calcium | 22 mg ★ | 12 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 83% more |
| Iron | 6.3 mg ★ | 0.55 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 1045% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 27 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.