Rice, white, long-grain, precooked or instant, enriched, dry vs Bananas, raw
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, dry
5 wins
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Bananas, raw
6 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 380 kcal | 89 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 327% more |
| Protein | 7.82 g ★ | 1.09 g | Rice, white, long-grain, precooked or instant, enriched, dry has 617% more |
| Carbs | 82.32 g ★ | 22.84 g | Rice, white, long-grain, precooked or instant, enriched, dry has 260% more |
| Fat | 0.94 g | 0.33 g ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 185% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 0.05 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 10 mg | 1 mg ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 900% more |
| Calcium | 22 mg ★ | 5 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 340% more |
| Iron | 6.3 mg ★ | 0.26 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 2323% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 27 mg | 358 mg ★ | Bananas, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.