Rice, white, long-grain, precooked or instant, enriched, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, dry
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 380 kcal | 246 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 54% more |
| Protein | 7.82 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 82.32 g ★ | 0 g | Rice, white, long-grain, precooked or instant, enriched, dry has 0% more |
| Fat | 0.94 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 1.9 g ★ | 0 g | Rice, white, long-grain, precooked or instant, enriched, dry has 0% more |
| Sugar | 0.05 g | 0 g ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 0% more |
| Sodium | 10 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 6.3 mg ★ | 2.59 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 143% more |
| Potassium | 27 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.