Rice, white, long-grain, precooked or instant, enriched, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 130 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 192% more |
| Protein | 7.82 g ★ | 2.69 g | Rice, white, long-grain, precooked or instant, enriched, dry has 191% more |
| Carbs | 82.32 g ★ | 28.17 g | Rice, white, long-grain, precooked or instant, enriched, dry has 192% more |
| Fat | 0.94 g | 0.28 g ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 236% more |
| Fiber | 1.9 g ★ | 0.4 g | Rice, white, long-grain, precooked or instant, enriched, dry has 375% more |
| Sugar | 0.05 g ★ | 0.05 g | Equal |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 22 mg ★ | 10 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 120% more |
| Iron | 6.3 mg ★ | 0.2 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 3050% more |
| Potassium | 27 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.