Rice, white, long-grain, precooked or instant, enriched, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 380 kcal | 147 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 159% more |
| Protein | 7.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 82.32 g ★ | 0 g | Rice, white, long-grain, precooked or instant, enriched, dry has 0% more |
| Fat | 0.94 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Fiber | 1.9 g ★ | 0 g | Rice, white, long-grain, precooked or instant, enriched, dry has 0% more |
| Sugar | 0.05 g | 0 g ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 0% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 22 mg ★ | 9 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 144% more |
| Iron | 6.3 mg ★ | 0.71 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 787% more |
| Potassium | 27 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.