Rice, white, long-grain, precooked or instant, enriched, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, prepared
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 23% more |
| Protein | 2.18 g ★ | 2 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 9% more |
| Carbs | 26.76 g ★ | 8.53 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 214% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 1.77 mg ★ | 0.55 mg | Rice, white, long-grain, precooked or instant, enriched, prepared has 222% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 9 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.