Rice, white, long-grain, precooked or instant, enriched, prepared vs Bananas, raw
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, prepared
5 wins
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Bananas, raw
6 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 124 kcal | 89 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, prepared has 39% more |
| Protein | 2.18 g ★ | 1.09 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 100% more |
| Carbs | 26.76 g ★ | 22.84 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 17% more |
| Fat | 0.5 g | 0.33 g ★ | Rice, white, long-grain, precooked or instant, enriched, prepared has 52% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Rice, white, long-grain, precooked or instant, enriched, prepared has 300% more |
| Calcium | 8 mg ★ | 5 mg | Rice, white, long-grain, precooked or instant, enriched, prepared has 60% more |
| Iron | 1.77 mg ★ | 0.26 mg | Rice, white, long-grain, precooked or instant, enriched, prepared has 581% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 9 mg | 358 mg ★ | Bananas, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.