Rice, white, long-grain, precooked or instant, enriched, prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Rice, white, long-grain, precooked or instant, enriched, prepared
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 2.18 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Carbs | 26.76 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Fat | 0.5 g | 0.28 g ★ | Rice, white, long-grain, precooked or instant, enriched, prepared has 79% more |
| Fiber | 0.6 g ★ | 0.4 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 50% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1.77 mg ★ | 0.2 mg | Rice, white, long-grain, precooked or instant, enriched, prepared has 785% more |
| Potassium | 9 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.