Rice, white, long-grain, regular, cooked, enriched, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rice, white, long-grain, regular, cooked, enriched, with salt
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Rice, white, long-grain, regular, cooked, enriched, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 114 kcal ★ | Rice, white, long-grain, regular, cooked, enriched, with salt has 14% more |
| Protein | 2.69 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Carbs | 28.17 g ★ | 19.54 g | Rice, white, long-grain, regular, cooked, enriched, with salt has 44% more |
| Fat | 0.28 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 0.05 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sodium | 382 mg | 238 mg ★ | Rice, white, long-grain, regular, cooked, enriched, with salt has 61% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 1.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 35 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.