Rice, white, long-grain, regular, cooked, enriched, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rice, white, long-grain, regular, cooked, enriched, with salt
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Rice, white, long-grain, regular, cooked, enriched, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 130 kcal | 61 kcal ★ | Rice, white, long-grain, regular, cooked, enriched, with salt has 113% more |
| Protein | 2.69 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Carbs | 28.17 g ★ | 4.8 g | Rice, white, long-grain, regular, cooked, enriched, with salt has 487% more |
| Fat | 0.28 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 0.4 g ★ | 0 g | Rice, white, long-grain, regular, cooked, enriched, with salt has 0% more |
| Sugar | 0.05 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Sodium | 382 mg | 43 mg ★ | Rice, white, long-grain, regular, cooked, enriched, with salt has 788% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 1.2 mg ★ | 0.03 mg | Rice, white, long-grain, regular, cooked, enriched, with salt has 3900% more |
| Potassium | 35 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.