Rice, white, long-grain, regular, cooked, enriched, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rice, white, long-grain, regular, cooked, enriched, with salt
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Rice, white, long-grain, regular, cooked, enriched, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Protein | 2.69 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 28.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fat | 0.28 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 0.05 g | 0 g ★ | Rice, white, long-grain, regular, cooked, enriched, with salt has 0% more |
| Sodium | 382 mg | 2 mg ★ | Rice, white, long-grain, regular, cooked, enriched, with salt has 19000% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 1.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 35 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.