Rice, white, long-grain, regular, cooked, unenriched, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Rice, white, long-grain, regular, cooked, unenriched, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 90 kcal ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Protein | 2.69 g ★ | 2.01 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Carbs | 28.17 g ★ | 20.71 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fat | 0.28 g | 0.15 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 0.05 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Sodium | 382 mg | 36 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 961% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 35 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.