Rice, white, long-grain, regular, enriched, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Rice, white, long-grain, regular, enriched, cooked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Rice, white, long-grain, regular, enriched, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 130 kcal | 120 kcal ★ | Rice, white, long-grain, regular, enriched, cooked has 8% more |
| Protein | 2.69 g | 4.4 g ★ | Quinoa, cooked has 39% more |
| Carbs | 28.17 g ★ | 21.3 g | Rice, white, long-grain, regular, enriched, cooked has 32% more |
| Fat | 0.28 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0.05 g ★ | 0.87 g | Quinoa, cooked has 94% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.2 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Potassium | 35 mg | 172 mg ★ | Quinoa, cooked has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.