Rice, white, long-grain, regular, enriched, cooked vs Spinach, raw
Nutrition comparison per 100g
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Rice, white, long-grain, regular, enriched, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | Rice, white, long-grain, regular, enriched, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 23 kcal ★ | Rice, white, long-grain, regular, enriched, cooked has 465% more |
| Protein | 2.69 g | 2.86 g ★ | Spinach, raw has 6% more |
| Carbs | 28.17 g ★ | 3.63 g | Rice, white, long-grain, regular, enriched, cooked has 676% more |
| Fat | 0.28 g ★ | 0.39 g | Spinach, raw has 28% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0.05 g ★ | 0.42 g | Spinach, raw has 88% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 35 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.