Rice, white, long-grain, regular, raw, enriched vs Bananas, raw
Nutrition comparison per 100g
🏆
Rice, white, long-grain, regular, raw, enriched
5 wins
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Bananas, raw
6 wins
| Nutrient | Rice, white, long-grain, regular, raw, enriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 365 kcal | 89 kcal ★ | Rice, white, long-grain, regular, raw, enriched has 310% more |
| Protein | 7.13 g ★ | 1.09 g | Rice, white, long-grain, regular, raw, enriched has 554% more |
| Carbs | 79.95 g ★ | 22.84 g | Rice, white, long-grain, regular, raw, enriched has 250% more |
| Fat | 0.66 g | 0.33 g ★ | Rice, white, long-grain, regular, raw, enriched has 100% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 0.12 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 5 mg | 1 mg ★ | Rice, white, long-grain, regular, raw, enriched has 400% more |
| Calcium | 28 mg ★ | 5 mg | Rice, white, long-grain, regular, raw, enriched has 460% more |
| Iron | 4.31 mg ★ | 0.26 mg | Rice, white, long-grain, regular, raw, enriched has 1558% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 115 mg | 358 mg ★ | Bananas, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.