Rice, white, long-grain, regular, raw, enriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, white, long-grain, regular, raw, enriched
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Rice, white, long-grain, regular, raw, enriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 365 kcal | 147 kcal ★ | Rice, white, long-grain, regular, raw, enriched has 148% more |
| Protein | 7.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 79.95 g ★ | 0 g | Rice, white, long-grain, regular, raw, enriched has 0% more |
| Fat | 0.66 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Fiber | 1.3 g ★ | 0 g | Rice, white, long-grain, regular, raw, enriched has 0% more |
| Sugar | 0.12 g | 0 g ★ | Rice, white, long-grain, regular, raw, enriched has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 28 mg ★ | 9 mg | Rice, white, long-grain, regular, raw, enriched has 211% more |
| Iron | 4.31 mg ★ | 0.71 mg | Rice, white, long-grain, regular, raw, enriched has 507% more |
| Potassium | 115 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.