Rice, white, long-grain, regular, raw, unenriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice, white, long-grain, regular, raw, unenriched
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Rice, white, long-grain, regular, raw, unenriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 365 kcal | 160 kcal ★ | Rice, white, long-grain, regular, raw, unenriched has 128% more |
| Protein | 7.13 g ★ | 2 g | Rice, white, long-grain, regular, raw, unenriched has 257% more |
| Carbs | 79.95 g ★ | 8.53 g | Rice, white, long-grain, regular, raw, unenriched has 837% more |
| Fat | 0.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 0.12 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 82% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 28 mg ★ | 12 mg | Rice, white, long-grain, regular, raw, unenriched has 133% more |
| Iron | 0.8 mg ★ | 0.55 mg | Rice, white, long-grain, regular, raw, unenriched has 45% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 115 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.