Rice, white, medium-grain, cooked, unenriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rice, white, medium-grain, cooked, unenriched
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Rice, white, medium-grain, cooked, unenriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 130 kcal | 61 kcal ★ | Rice, white, medium-grain, cooked, unenriched has 113% more |
| Protein | 2.38 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Carbs | 28.59 g ★ | 4.8 g | Rice, white, medium-grain, cooked, unenriched has 496% more |
| Fat | 0.21 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.2 mg ★ | 0.03 mg | Rice, white, medium-grain, cooked, unenriched has 567% more |
| Potassium | 29 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.